Raw Banana Split Recipe by Luci Lock of Mercola Recipe Video
Ingredients
| Banana | 1 , sliced lengthwise | |
| Raw organic cream | 1⁄4 Cup (4 tbs) | |
| Vanilla extract | 1⁄4 Teaspoon | |
| Xylitol | 1⁄4 Teaspoon | |
| Raw honey | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 349 Calories from Fat 27
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 4.2 mg1.4%
Sodium 111.6 mg4.6%
Total Carbohydrates 79 g26.2%
Dietary Fiber 3.1 g12.5%
Sugars 40.1 g
Protein 3 g6.9%
Vitamin A 3.7% Vitamin C 17.4%
Calcium 13.3% Iron 1.9%
*Based on a 2000 Calorie diet
Directions
1. Place the split banana in a bowl.
2. In a small blender, add the raw organic cream, vanilla extract and xylitol and blend until smooth.
3. Add dollops of the mix onto the middle of the split banana.
SERVING
4. Garnish with some pure honey and serve.
Chef
