Apple And Mango Sauce Recipe Video

This raw apple mango sauce is a vegan sauce recipe that can be used for dipping fruits or even bread. Simply made with a handful of ingredients this raw apple sauce is easy to prepare and fun to serve.

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
TasteMethod
DishVegetarian
Main Ingredient, Interest Group

Ingredients

 Apples1
 Mango1
 Lemon1
 Cinnamon powder1 Tablespoon (Organic)
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 257 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.7 mg0.4%

Total Carbohydrates 73 g24.3%

Dietary Fiber 17.9 g71.6%

Sugars 45.5 g

Protein 3 g5.4%

Vitamin A 33.5% Vitamin C 179.2%

Calcium 21.5% Iron 11.6%

*Based on a 2000 Calorie diet

Directions

Add the apples, mango and lime into the blender.
Add in the cinnamon and water.
Blend thoroughly.
Garnish with cinnamon.

For more information please visit:http://www.TheRenegadeHealthShow.com

Editors Review

There is nothing better than homemade applesauce with apple and mango. Watch this fully illustrated video with a complete, simple recipe and directions. Have a look to make your own applesauce with just a few ingredients. This versatile applesauce is easy to prepare and fun to serve!
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