Tuna Wrap Recipe Video

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineAmericanCourseSnack
MethodMixingSpecialityRaw Food
Main IngredientTuna

Ingredients

 
1 1/2 cups soaked raw sunflower seeds
 
1/2 cup chopped fresh dill weed
 
1/2 sweet onion
 
2 celery stalks, chopped
 
1 heirloom tomato, coarsely chopped
 
3 to 4 tablespoons freshly squeezed lemon juice
 
1/2 jalapeno chile
 
1 teaspoon Himalayan salt
 
1 teaspoon extra-virgin olive oil
 
Freshly ground black pepper
 
1/2 cup bell peppers, chopped into matchsticks (optional)
 
1/2 cup peeled cucumbers, chopped into matchsticks (optional)
 
6 sheets raw nori
 
Lettuce

Directions

Combine the sunflower seeds, dill weed, onion, celery, tomato, lemon, juice, chile, salt, olive oil, and pepper to taste in the food processor, and pulse until evenly chopped but still slightly chunky. Carefully spread the mixture evenly over each nori sheet, roll them up, and slice into
1 1/2-inch pieces. Arrange the pieces on a bed of lettuce and serve.

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