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Tuna Wrap Recipe Video

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Summary

Preparation Time5 MinDifficulty LevelEasy

Health IndexHealthyServings2

CuisineAmericanCourseSnack

TasteSavourMethodMixed

SpecialityRaw FoodMain IngredientTuna, Vegetable

Interest GroupQuick

Ingredients

	Soaked raw sunflower seeds	1 1⁄2 Cup (24 tbs)
	Chopped dill	1⁄2 Cup (8 tbs)
	Sweet onion	1⁄2 Cup (8 tbs)
	Celery stalks	2 , chopped
	Tomato	1 , coarsely chopped
	Lemon juice	4 Tablespoon
	Jalapeno	1⁄2
	Salt	1 Teaspoon
	Extra virgin olive oil	1 Teaspoon
	Freshly ground black pepper	To Taste (Use Fresh)
	Bell peppers	1⁄2 Cup (8 tbs), chopped into matchsticks
	Cucumbers	1⁄2 Cup (8 tbs), chopped into matchsticks
	Nori sheets	6
	Lettuce	1

Nutrition Facts

Serving size

Calories 1186 Calories from Fat 805

% Daily Value*

Total Fat 96 g147.6%

Saturated Fat 8.3 g41.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1039.9 mg43.3%

Total Carbohydrates 58 g19.3%

Dietary Fiber 24.5 g98%

Sugars 13.9 g

Protein 44 g88.4%

Vitamin A 287.8% Vitamin C 172%

Calcium 23.9% Iron 65.3%

*Based on a 2000 Calorie diet

Directions

Combine the sunflower seeds, dill weed, onion, celery, tomato, lemon, juice, chile, salt, olive oil, and pepper to taste in the food processor, and pulse until evenly chopped but still slightly chunky. Carefully spread the mixture evenly over each nori sheet, roll them up, and slice into
1 1/2-inch pieces. Arrange the pieces on a bed of lettuce and serve.