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Raw Vegetables With Hot Garlic Sauce Recipe
|Unsalted butter||3⁄8 Cup (6 tbs)|
|Olive oil||5 Tablespoon|
|Anchovies in oil||2 Ounce, chopped (1 Small Can)|
|Garlic||6 Clove (30 gm), finely chopped|
|Celery stalks||4 , cut into 2 inch lengths|
|Red pepper||1 , pith and seeds removed, cut into thin strips|
|Green pepper||1 , pith and seeds removed, cut into thin strips|
|Carrots||4 Small, peeled and cut into sticks|
|White cabbage||1⁄4 Small, cut into fairly wide strips|
Calories 394 Calories from Fat 330
% Daily Value*
Total Fat 37 g57.3%
Saturated Fat 13.5 g67.5%
Trans Fat 0 g
Cholesterol 52.9 mg
Sodium 600.7 mg25%
Total Carbohydrates 13 g4.4%
Dietary Fiber 3.9 g15.6%
Sugars 5.9 g
Protein 4 g8.5%
Vitamin A 204.1% Vitamin C 137.9%
Calcium 9.4% Iron 6.5%
*Based on a 2000 Calorie diet
1) In a saucepan, pour olive oil and add butter, garlic and anchovies (with oil).
2) Now, gently cook the ingredients for 15 minutes with constant stirring.
3) Empty into a fondue pot, heatproof dish or chafing dish placed over a plate warmer.
4) Serve complemented with raw vegetables.