Raw Vegan Salad Recipe Video
Ingredients
| Mixed greens | 10 Medium | |
| Radicchio | 1 Cup (16 tbs) | |
| Pear | 1 Medium | |
| Avocado | 1 Medium | |
| Pine nut | 1 Cup (16 tbs) | |
| Dried cranberry | 1 Cup (16 tbs) | |
| Extra virgin olive oil | 1 Cup (16 tbs) | |
| Apple cider vinegar | 1 Tablespoon | |
| Red onions | 3 Tablespoon | |
| Lime juice | 1 Tablespoon | |
| Fresh parsely | 1 Tablespoon | |
| Coconut nectar/Raw agave nectar | 1 Tablespoon | |
| Salt and pepper | 1 Tablespoon (as per taste) |
Nutrition Facts
Serving size
Calories 1995 Calories from Fat 1609
% Daily Value*
Total Fat 181 g277.9%
Saturated Fat 15 g74.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2425.7 mg101.1%
Total Carbohydrates 92 g30.7%
Dietary Fiber 21.5 g86.2%
Sugars 54.1 g
Protein 14 g27.9%
Vitamin A 18.8% Vitamin C 62%
Calcium 6.5% Iron 32%
*Based on a 2000 Calorie diet
Directions
1. Finely shred the radicchio and cut the pear vertically into long slices.
2. Scoop the flesh out of avocado.
3. In a blender blend the dressing ingredients.
SERVING
4. In a serving dish, pile up radicchio, pear, avocado, cranberries and pine nuts.
5. Spread the dressing over and serve.
Chef
