Raw Vegan Massaged Spinach Salad Recipe Video

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
MethodDish
VegetarianMain Ingredient

Ingredients

 Spinach leaves1 Pound
 Onion1 Large, chopped finely
 Lemon1 Large, juice extracted
 Avocados1 Large
 Cumin1 Tablespoon
 Sea salt1 Teaspoon
 Red pepper flakes1 Teaspoon
 Herby1 Teaspoon

Nutrition Facts

Serving size

Calories 330 Calories from Fat 205

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 499.8 mg20.8%

Total Carbohydrates 29 g9.7%

Dietary Fiber 16 g64.2%

Sugars 4.9 g

Protein 8 g16.8%

Vitamin A 219.7% Vitamin C 117.8%

Calcium 19.7% Iron 37.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large bowl take spinach and massage with hands.
2. Add onion, lemon juice, avocado, cumin powder and salt. Mix well.
3. Sprinkle red pepper flake and herby. Massage for few minutes.

SERVING
4. Serve in a plate.
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