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Raw Tuna Pate Salad Recipe Video
|Mixed greens||1 Cup (16 tbs)|
|Cucumber||1 Large, shredded (as in noodles)|
|Cherry tomatoes||1 Cup (16 tbs)|
|Kelp||1 Cup (16 tbs) (raw)|
|Sunflower seed||2 Tablespoon|
|Hemp seed||2 Tablespoon|
|Macadamia nut||1 Tablespoon|
|Garlic||1⁄2 Tablespoon, minced|
|Celery||1 Tablespoon, minced|
|Bread||1 Small (slice)|
|Dill leaf||2 Tablespoon, minced (fresh)|
|Coconut cream||1 Tablespoon|
|Sea salt||1 Teaspoon|
Calories 235 Calories from Fat 120
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 666.8 mg27.8%
Total Carbohydrates 21 g7%
Dietary Fiber 3.6 g14.5%
Sugars 5.7 g
Protein 9 g18.7%
Vitamin A 34.7% Vitamin C 24.6%
Calcium 12.3% Iron 21.8%
*Based on a 2000 Calorie diet
1.Take the tuna and break it down.
2.Add salt and pepper,kelp,sunflower seeds,hemp seeds,macadamia nuts, garlic, celery,dill, bread and the tuna and make into a pate.
3.On a plate, place the greens and cucumber.
4.Put the pate on the bed of salad.
5. Garnish with cherry tomatoes and serve.