Raw Tomato Relish Recipe

Raw Tomato Relish
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Green chili pepper1
 Tomatoes1 Large
 White onion1 Small
 Salt To Taste

Nutrition Facts

Serving size

Calories 43 Calories from Fat 2

% Daily Value*

Total Fat 0.25 g0.39%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 201.2 mg8.4%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.2 g8.9%

Sugars 5.3 g

Protein 2 g3.2%

Vitamin A 16.4% Vitamin C 47.1%

Calcium 2.4% Iron 2.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Using a fork, hold the green chili on the flame so that the skin breaks apart.
2.Once done, cover the chilli in a moisture free towel and allow it to steam.
3.Take out the skin and stem and the seeds in abowl.
4.Put tomato and onion in the bowl and blend them all together.

SERVING
5.Serve with meat.
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