Raw Summer Salad Recipe Video

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
SpecialityVegetarian

Ingredients

 Nopales cactus leaf1 Medium
 Cabbabge1 Medium
 Corn on the cob1

Nutrition Facts

Serving size

Calories 229 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 67.8 mg2.8%

Total Carbohydrates 54 g18%

Dietary Fiber 12.3 g49%

Sugars 14.8 g

Protein 9 g18.7%

Vitamin A 19.1% Vitamin C 182.5%

Calcium 22.3% Iron 14.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Remove the thorns from the cactus leaf and cut into bite size triangular pieces.
2. Shred the cabbage thinly.
3. Remove the corn from the cob using the back of a knife.

MAKING
4. In a large bowl combine all the ingredients together.
5 Toss gently for all the ingredients to combine.

SERVING
6 Serve as it is or sprinkle with herbs of your choice.
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