Fresh Summer Garden Salad Recipe Video
Ingredients
| Red fire lettuce | 1⁄2 Cup (8 tbs), rinsed | |
| Swiss chards | 1⁄4 Cup (4 tbs) | |
| Garlic chives | 10 Gram, chopped | |
| Green garlic | 5 Gram, washed and chopped | |
| Celery stalk | 1 | |
| Raddish | 1 Large, chopped | |
| Asparagus spears | 2 , chopped | |
| Sunflower seeds | 1 Tablespoon, sprouted | |
| For dressing | ||
| Sunflower oil | 1 Tablespoon | |
| Lemon juice | 3 Tablespoon | |
| Sea salt | To Taste | |
| Black pepper | To Taste | |
Nutrition Facts
Serving size
Calories 147 Calories from Fat 101
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 247.3 mg10.3%
Total Carbohydrates 9 g3.1%
Dietary Fiber 2.2 g8.9%
Sugars 1.9 g
Protein 4 g7%
Vitamin A 100.1% Vitamin C 31.5%
Calcium 6.3% Iron 10%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl take all the vegetables and toss well.
2. Drizzle the sunflower oil and lemon juice over the salad.
3. Season with salt and pepper. Toss well.
SERVING
4. Serve Summer Garden Salad with roasted vegetables.
Editors Review
Can you guess - how useful could be your backyard vegetable garden? The best thing you can have a fresh raw salad each and every day. Make it absolutely home-grown and home-made, by using some simple and easy-to-prepare vinaigrette. Follow the chef and build up your own salad plate.Chef
