Raw Protein Bars Recipe Video

No more buying crappy protein bars when you make these all natural, healthy protein bars in 5 minutes. Literally! And to to top it off, there's only 4 ingredients. How awesome is that?


Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group, Healthy,


 Dates10 , pitted
 Walnut/Nuts1 Cup (16 tbs)
 Cocoa powder1⁄4 Cup (4 tbs)
 Coconut oil1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 371 Calories from Fat 271

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 14.4 g72.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.1 mg0.2%

Total Carbohydrates 27 g9%

Dietary Fiber 8.3 g33%

Sugars 13.6 g

Protein 7 g14.5%

Vitamin A 0.1% Vitamin C 0.67%

Calcium 5.2% Iron 16.8%

*Based on a 2000 Calorie diet


1. Line a loaf pan with plastic wrap, parchment paper or wax paper.

2. Put the nuts in a food processor and blend until crumbly like fresh bread crumbs.
3. Add in the dates, cocoa powder and coconut oil. Blend until it begins to clump together.
4. Scrape down the sides if necessary and repeat.
5. Press the mixture firmly into the parchment lined pan and allow to cool in refrigerator to set.

6. Snack on these protein bars whenever needed, for instant energy.