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Raw Pie with Cacao, Banana and Pistachio Recipe Video
|Raw pistachio||1 Cup (16 tbs) (for the crust)|
|Prune||1 Cup (16 tbs) (1/2 cup for the crust)|
|Banana||3 Large (1 for the crust)|
|Raw sugar||1⁄2 Cup (8 tbs) (for the crust)|
|Cacao bean||1 Cup (16 tbs)|
Calories 441 Calories from Fat 126
% Daily Value*
Total Fat 15 g23.2%
Saturated Fat 4.5 g22.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.4 mg0.4%
Total Carbohydrates 90 g30.1%
Dietary Fiber 20.6 g82.5%
Sugars 44.7 g
Protein 14 g27.7%
Vitamin A 8.3% Vitamin C 18.4%
Calcium 9.2% Iron 38.6%
*Based on a 2000 Calorie diet
1. In a blender bowl, pulse together pistachio, banana and half a cup of prunes and prepare the crust.
2. For the filling, blend cacao, banana and prunes together and pour it over the crust.
3. Allow it to set.
4. Garnish with sliced apples and bananas and serve.