Raw Papaya, Cabbage And Fresh Coconut Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient


 Raw papaya1 Cup (16 tbs), grated
 Shredded cabbage1 1⁄2 Cup (24 tbs) (Use Very Green And Tender Vegetable)
 Salted cashew nuts1⁄2 Cup (8 tbs), broken
 Seedless raisins1⁄4 Cup (4 tbs)
 Sour lime juice2 Tablespoon (Extracted From 2 Fruit)
 Sugar2 Tablespoon
 Freshly grated coconut1⁄2 Cup (8 tbs)
 Green chillies3 , deseeded and chopped into 1 inch pieces
 Curry leaves sprigs2
 Aniseeds/Variali1 Teaspoon
 Salt To Taste
 Pure ghee1 1⁄2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1384 Calories from Fat 742

% Daily Value*

Total Fat 88 g135.1%

Saturated Fat 34.3 g171.6%

Trans Fat 0 g

Cholesterol 60.3 mg

Sodium 440 mg18.3%

Total Carbohydrates 138 g46%

Dietary Fiber 16 g64.1%

Sugars 81.5 g

Protein 28 g55.4%

Vitamin A 41.5% Vitamin C 355.3%

Calcium 23.2% Iron 49.6%

*Based on a 2000 Calorie diet


Place the papaya, cabbage, cashew nuts and raisins into a bowl. Mix in the lime juice and sugar. Sprinkle a little fine salt. Mix and chill.
Place 1 1/2. tablespoon of pure ghee into a small karahi. Heat and add the curry leaves, green chillies and aniseeds and fry for 2 minutes. Add the coconut, lower the heat and cook for 2 more minutes. Mix into the chilled papaya and cabbage and serve with curry and rice.