Raw Nut Savoury Rissoles Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings4Course
VegetarianMain Ingredient
Interest Group

Ingredients

 Wheat biscuits4 , shredded
 Milled cashews5 Ounce (140 Grams)
 Brazil nuts3 Ounce (85 Grams)
 Carrot4 1⁄2 Teaspoon, grated (3 Dessertspoons)
 Yeast extract1 Teaspoon
 Tomato juice4 Tablespoon
 Basil1 Teaspoon

Nutrition Facts

Serving size

Calories 382 Calories from Fat 254

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55.4 mg2.3%

Total Carbohydrates 22 g7.4%

Dietary Fiber 3.8 g15.2%

Sugars 5.2 g

Protein 12 g23.8%

Vitamin A 21.5% Vitamin C 6%

Calcium 5.4% Iron 16.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Crumble the shredded wheat biscuits and mix it with nuts and carrots
2. Dissolve yeast extract in a little tomato juice and add basil to it
3. Add this to other ingredeints with sufficient extra tomato juice to moisten and bind
4. Form into balls

SERVING
5. Serve the balls on green salad
6. Garnish top of rissoles with chervil or parsley leaves
7. Can be served as a side dish
8. Can be served with a sauce of your choice for eg mint sauce, tarter sauce, tomato sauce etc
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