Raw Mushroom Dip Recipe


Cooking Time2 Hr 0 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Cream cheese3 Ounce, softened (1 Package)
 Sour cream1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Tarragon1⁄4 Teaspoon
 Garlic1 Clove (5 gm), mashed
 Green onion with tops1 Tablespoon, minced
 Mushrooms1⁄4 Pound, finely chopped (1 1/2 Cup)
 Crisp lettuce4 Ounce
 Parsley2 Teaspoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 576 Calories from Fat 463

% Daily Value*

Total Fat 53 g81.1%

Saturated Fat 29.8 g148.9%

Trans Fat 0 g

Cholesterol 153.3 mg

Sodium 1356.5 mg56.5%

Total Carbohydrates 19 g6.2%

Dietary Fiber 4.6 g18.3%

Sugars 10.4 g

Protein 13 g27%

Vitamin A 262.2% Vitamin C 88.3%

Calcium 29.8% Iron 19.9%

*Based on a 2000 Calorie diet



1) Take a bowl and add cream cheese along with sour cream, salt, tarragon, garlic and onion.
2) Put mushroom and mix them.
3) Keep the mixture in the refrigerator and chill them for at least 2hours.


4) Take a bowl and line with crisp lettuce.
5) Garnish the dip with chopped parsley and serve in a serving bowl.


6) The dip can also be served with corn chips or crackers.