Raw Mixed Vegetables Recipe Video
Ingredients
Almond butter (raw if you can get it) - 1 cup
Avocado - 1, ripe
Lime juice - 1/3 cup, fresh
Coconut Aminos - 2-3 tbsp
Garlic - 2-4 cloves
Ginger - 2 inch piece (or more to taste)
Stevia powder - 1/2 tsp
Mint leaves - 10-20, fresh
Red pepper flakes - 1-2 tablespoons
Water - 1 cup
Nuts - handful of almonds and/or cashews, chopped
Optional modifications: tamari or Nama Shoyu instead of Aminos, coconut water instead of water, 6 soaked dates instead of stevia, add serrano pepper.
Broccoli - 1 head, chopped (stems can be used as well)
Snow peas - 1 cup
Fresh Peas - 1/2 cup
Bok Choy - 1 big or 2 small, chopped
Red bell pepper - 1, diced
Daikon radish - 1, shredded
Zucchini - 1, shredded
Cilantro - 1/4 cup, chopped
Alfalfa sprouts - 1 cup
Other ideas: coconut water instead of water in dressing, sesame seeds, fresh parsley, scallions, red cabbage, parsnips, burdock root, carrots
Directions
GETTING READY
1) Blend dressing ingredients together until smooth. Taste and adjust if necessary.
2) Consistency should be thick and creamy but pourable - add water if it's too thick
MAKING
3) Put vegetables in a big bowl and pour dressing on top, then mix well.
SERVING
4) Eat right away, or let it sit in fridge to allow flavors to marinate and grow stronger.
1) Blend dressing ingredients together until smooth. Taste and adjust if necessary.
2) Consistency should be thick and creamy but pourable - add water if it's too thick
MAKING
3) Put vegetables in a big bowl and pour dressing on top, then mix well.
SERVING
4) Eat right away, or let it sit in fridge to allow flavors to marinate and grow stronger.
Editors Review
The Chef shows how to make Mixed Vegetables without a stir Fry. She makes it raw which is very healthy and tasty. You can always make it one day in advance as it even tastes better.Chef
