Raw Kale Salad Recipe Video
Ingredients
| Kale | 2 Cup (32 tbs), washed | |
| Extra virgin olive oil | 1 Tablespoon | |
| Herbs de provence | 1 Pinch | |
| White pepper | 1 Pinch | |
| Salt | 1 Pinch | |
| Yuzu dressing | 1⁄2 Teaspoon (Alternative: any lemon citrus juice) |
Nutrition Facts
Serving size: Complete recipe
Calories 219 Calories from Fat 154
% Daily Value*
Total Fat 17 g25.7%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 366.9 mg15.3%
Total Carbohydrates 14 g4.8%
Dietary Fiber 2.9 g11.4%
Sugars 0.1 g
Protein 4 g9%
Vitamin A 412.1% Vitamin C 268.2%
Calcium 18.3% Iron 13.2%
*Based on a 2000 Calorie diet
Directions
1. Add the kale to a thermomix or vitamix and blend for a minute on high heat.
2. While blending, add extra virgin olive oil, herbs de provence, white pepper, salt and yuzu and blend well.
SERVING
3. Plate and serve as salad.
Chef
