Raw Green Smoothie Recipe Video
Summary
Ingredients
| Egg whites | 2 (Raw) | |
| Grapefruit | 1 Large | |
| Fresh ginger | 5 Gram (about 1-inch piece) | |
| Garlic | 1 Clove (5 gm) | |
| Udo's oil | 1 Teaspoon | |
| Spinach | 2 Cup (32 tbs) | |
| Stevia | 1 Teaspoon (It's a natural sweetener) | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 369 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.1%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 793.9 mg33.1%
Total Carbohydrates 29 g9.8%
Dietary Fiber 4.5 g18.1%
Sugars 3.5 g
Protein 51 g101.5%
Vitamin A 132.7% Vitamin C 196.8%
Calcium 14.8% Iron 12.4%
*Based on a 2000 Calorie diet
Directions
1. In a blender, mix 2 egg whites, 1/4 of large grapefruit, 1 inch ginger, 1 clove of garlic, 1 teaspoons of Udo's oil.
2. Add 1 cup of spinach and 1 teaspoon Stevia.
3. Add about 1-2 cup water and blend.
SERVING:
4. Serve as a good, nutritious, post workout drink.
Chef
