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Thermomix - Raw Food Recipe Ginger Coconut Orange Smoothie Recipe Video
|Grated ginger||1⁄2 Cup (8 tbs)|
|Fresh coconut water||1 Cup (16 tbs)|
|Fresh coconut meat||1 Cup (16 tbs)|
Calories 257 Calories from Fat 118
% Daily Value*
Total Fat 14 g21.8%
Saturated Fat 12.2 g60.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 137.1 mg5.7%
Total Carbohydrates 33 g11.1%
Dietary Fiber 9.2 g36.9%
Sugars 20.6 g
Protein 4 g7.5%
Vitamin A 7.2% Vitamin C 128.2%
Calcium 10.7% Iron 8.9%
*Based on a 2000 Calorie diet
Things You Will NeedThermomix
1)In a thermomix grate the fresh ginger and liquify fresh coconut water in the start at 2 minutes with heat no heat on level 2.
2)Add the fresh orange and coconut meat at 115 degrees and increase as directed at level 5 and emulsify for a few seconds.
3)Turn off the heat and let it emulsify at level 2 for 30 minutes.
4)Strain and serve over ice and best served with ice cubes made of coconut water and enjoy!