Japanese Spicy Dulse Salad Recipe Video

We’re so excited about 1 lb bags of dulse, we had to make this awesome salad… Annmarie and I have been buying the little bags, but now we can buy in bulk and save money, plus save time going to the store. Today, Ann shows us how to make a raw food recipe for a chopped dulse salad. Take a look…

Summary

Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Romaine lettuce head1
 Cucumbers2 Small
 Tomatoes2
 Soaked dulse1 Cup (16 tbs), chop into bite size pieces
 Water1⁄3 Cup (5.33 tbs)
 Rice vinegar1⁄4 Cup (4 tbs)
 Sesame oil2 Tablespoon
 Garlic1 Clove (5 gm)
 Dulse1 Tablespoon
 Cilantro1 Tablespoon
 Pepper white1 Pinch
 Chinese 5 spice1 Pinch

Nutrition Facts

Serving size

Calories 271 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0.01 mg

Sodium 1169 mg48.7%

Total Carbohydrates 33 g11.1%

Dietary Fiber 28.5 g114.1%

Sugars 3 g

Protein 15 g30.9%

Vitamin A 195.4% Vitamin C 50.3%

Calcium 18.6% Iron 189.4%

*Based on a 2000 Calorie diet

Directions

Blend well :-)

Enjoy with some chop sticks!

Editors Review

How about a great refreshing start with a healthy and delicious dulse salad. Watch this great informative video that shows an amazing recipe for a unique salad. See the video to try out this easy salad, enjoy and keep fit.
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