Japanese Spicy Dulse Salad Recipe Video

We’re so excited about 1 lb bags of dulse, we had to make this awesome salad… Annmarie and I have been buying the little bags, but now we can buy in bulk and save money, plus save time going to the store. Today, Ann shows us how to make a raw food recipe for a chopped dulse salad. Take a look…


Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main IngredientInterest Group


 Romaine lettuce head1
 Cucumbers2 Small
 Soaked dulse1 Cup (16 tbs), chop into bite size pieces
 Water1⁄3 Cup (5.33 tbs)
 Rice vinegar1⁄4 Cup (4 tbs)
 Sesame oil2 Tablespoon
 Garlic1 Clove (5 gm)
 Dulse1 Tablespoon
 Cilantro1 Tablespoon
 Pepper white1 Pinch
 Chinese 5 spice1 Pinch

Nutrition Facts

Serving size

Calories 271 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0.01 mg

Sodium 1169 mg48.7%

Total Carbohydrates 33 g11.1%

Dietary Fiber 28.5 g114.1%

Sugars 3 g

Protein 15 g30.9%

Vitamin A 195.4% Vitamin C 50.3%

Calcium 18.6% Iron 189.4%

*Based on a 2000 Calorie diet


Blend well :-)

Enjoy with some chop sticks!

Editors Review

How about a great refreshing start with a healthy and delicious dulse salad. Watch this great informative video that shows an amazing recipe for a unique salad. See the video to try out this easy salad, enjoy and keep fit.