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Veggies and Fruits Smoothie Recipe Video

Green smoothie is a delicious way to include fresh greens in your diet. Green smoothies are healthy and energy boosters. You get fibers, energy and lot of health. Green smoothies work wonder, they have greens and fruits in them. All the nutrition you need in a day.

Summary

Difficulty LevelVery EasyHealth IndexAverage

Servings2CuisineAmerican

CourseBeverageTasteSweet

MethodBlendedDishSmoothie

VegetarianVeganMain IngredientVegetable

Interest GroupHealthy

Ingredients

	Banana	1 , chopped
	Banana	1 , chopped
	Kale	1 Cup (16 tbs)
	Kale	1 Cup (16 tbs)
	Parsley	2 Tablespoon
	Parsley	2 Tablespoon
	Water	1 Cup (16 tbs)
	Water	1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 151 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 46.8 mg2%

Total Carbohydrates 36 g12%

Dietary Fiber 5.5 g21.8%

Sugars 14.9 g

Protein 4 g8.8%

Vitamin A 258.1% Vitamin C 217.9%

Calcium 13.8% Iron 18.4%

*Based on a 2000 Calorie diet

Directions

1. Mix all the ingredients and blend them together until smooth.
2. Serve.

Editors Review

Nothing can beat the goodness of fresh veggies and fruits in a smoothie. In this video Kim Shields shows an easy to make and very nutritional smoothie recipe that can enhance the health quotient of your breakfast manifold. Try it now.

Veggies and Fruits Smoothie Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Editors Review

Chef

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