Veggies and Fruits Smoothie Recipe Video

Green smoothie is a delicious way to include fresh greens in your diet. Green smoothies are healthy and energy boosters. You get fibers, energy and lot of health. Green smoothies work wonder, they have greens and fruits in them. All the nutrition you need in a day.

Summary

Difficulty LevelVery EasyHealth IndexAverage
Servings2Cuisine
CourseTaste
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Banana1 , chopped
 Banana1 , chopped
 Kale1 Cup (16 tbs)
 Kale1 Cup (16 tbs)
 Parsley2 Tablespoon
 Parsley2 Tablespoon
 Water1 Cup (16 tbs)
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 151 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 46.8 mg2%

Total Carbohydrates 36 g12%

Dietary Fiber 5.5 g21.8%

Sugars 14.9 g

Protein 4 g8.8%

Vitamin A 258.1% Vitamin C 217.9%

Calcium 13.8% Iron 18.4%

*Based on a 2000 Calorie diet

Directions

1. Mix all the ingredients and blend them together until smooth.
2. Serve.

Editors Review

Nothing can beat the goodness of fresh veggies and fruits in a smoothie. In this video Kim Shields shows an easy to make and very nutritional smoothie recipe that can enhance the health quotient of your breakfast manifold. Try it now.
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