Refreshing Green Smoothie Recipe Video
Ingredients
| Kale | 1 Cup (16 tbs), chopped | |
| Kale | 1 Cup (16 tbs), chopped | |
| Lemon | 1⁄2 , juiced | |
| Lemon | 1⁄2 , juiced | |
| Celery stalks | 2 , chopped | |
| Celery stalks | 2 , chopped | |
| Cucumber | 1 Small | |
| Cucumber | 1 Small | |
| Water | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Pineapple | 1⁄4 Cup (4 tbs) | |
| Pineapple | 1⁄4 Cup (4 tbs) | |
| Cilantro | 2 Tablespoon | |
| Cilantro | 2 Tablespoon | |
| Parsley | 2 Tablespoon | |
| Parsley | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 98 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.17 g0.86%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125.7 mg5.2%
Total Carbohydrates 23 g7.6%
Dietary Fiber 6.6 g26.6%
Sugars 6.9 g
Protein 5 g10.4%
Vitamin A 306% Vitamin C 290.5%
Calcium 21.5% Iron 23.1%
*Based on a 2000 Calorie diet
Directions
2. Serve.
Editors Review
A Refreshing Green Smoothie is a perfect way to kick start your day. Here's a video that shows a step by step recipe that you must include in your breakfast. The goodness of vegetables clubbed with tasty pineapple makes this smoothie a perfect breakfast beverage. Watch this video now and treat your family to this blissful beverage.Chef
