Raw Food Coconut Milk Recipe Video
Ingredients
| Coconuts | 2 Medium, shave | |
| Agave nectar | 1 Tablespoon | |
| Vanilla | 1⁄8 Teaspoon | |
| Plum concentrate | 1 Drop | |
| Cinnamon | 1⁄4 Teaspoon | |
| Sea salt | 1 Pinch | |
| Coconut water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 718 Calories from Fat 557
% Daily Value*
Total Fat 67 g102.3%
Saturated Fat 59 g294.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 106.2 mg4.4%
Total Carbohydrates 34 g11.3%
Dietary Fiber 18.4 g73.5%
Sugars 15.6 g
Protein 7 g13.5%
Vitamin A 0.02% Vitamin C 11.5%
Calcium 3.5% Iron 27.2%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add coconut water, coconut meat, agave nectar, vanilla and plum concentrate.
2. Add cinnamon and sea salt and blend together well.
SERVING
3. Pour into glasses and serve as a healthy drink. You can also pour into a bottle and refrigerate.
Chef
