Rawgosia008 - Raw Food Recipe Video
Ingredients
| For apple bread | ||
| Brazil nuts | 2 Cup (32 tbs) | |
| Sun dried tomato | 4 | |
| Mixed herbs | 1 Tablespoon | |
| Apple | 8 | |
| Flax seeds | 2 1⁄2 Cup (40 tbs) | |
| For hummus | ||
| Chickpeas | 1 Cup (16 tbs), soaked | |
| Water | 1 Cup (16 tbs) | |
| Lemon | 1 , juiced | |
| Tahini | 7 Tablespoon | |
| For guacamole | ||
| Tomato | 4 , chopped finely | |
| Avocado | 2 , chopped finely | |
| Onion | 1⁄2 , chopped finely | |
| Parsley | 1 Tablespoon | |
| Beetroot salad | ||
| Beetroot | 1 , chopped | |
| Apple | 1 , sliced | |
| Sultanas | 1 Tablespoon | |
| For green salad | ||
| Baby green | 1 Bunch (100 gm) | |
| Tomatoes | 3 , chopped finely | |
| Cucumber | 1 , sliced | |
| Lemon juice | 1 Tablespoon | |
| For custard pie | ||
| Walnuts | 2 Cup (32 tbs) | |
| Dates | 2 Cup (32 tbs) | |
| Carob | 1 Tablespoon | |
| Bananas | 4 | |
| For garnishing custard pie | ||
| Grapes | 1 Cup (16 tbs) | |
| Raspberry | 1 Cup (16 tbs) | |
| For ice cream | ||
| Banana | 2 | |
| Agave | 1⁄2 Cup (8 tbs) | |
Nutrition Facts
Serving size
Calories 5197 Calories from Fat 2615
% Daily Value*
Total Fat 312 g480.7%
Saturated Fat 44 g219.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 462 mg19.3%
Total Carbohydrates 578 g192.7%
Dietary Fiber 172 g687.9%
Sugars 303 g
Protein 127 g254.8%
Vitamin A 159.1% Vitamin C 402.8%
Calcium 139.8% Iron 209.5%
*Based on a 2000 Calorie diet
Directions
1. For making apple bread – in a food processor, blend Brazil nuts.
2. Add sundried tomatoes and mixed herbs. Blend it well.
3. Add chopped apples and blend till smooth.
4. In a bowl, place this mixture.
5. In the food processor, grind flax seed and grind it. Add to apple dough and mix to form a loaf.
6. Make a brick with the mix and slice it and dehydrate overnight.
7. For making hummus –in a food processor, blend hummus with water and lemon juice.
8. Add tahini and blend again.
9. For making guacamole – in a blender, combine tomato, avocado, onion and parsley. Blend until smooth.
10. For making beetroot salad – in a blender, combine grated apples, beetroot, and sultanas.
11. For making green salad – in a bowl, combine baby greens, tomatoes, cucumber slices, and lemon juice.
12. For making custard pie – in a blender, blend walnuts, dates and carob. Place it in a dish.
13. In a bowl, place bananas and mash it. Place it over base and top with grapes and raspberries.
14. For making ice cream – in a blender, blend banana and place it in a bowl, top with agave.
SERVING
15. Serve the dishes with juice.
Editors Review
A grand raw and vegan menu..in a jiffy. This video prepares a handful of raw dishes, served together to make a complete feast! The apple and nut bread is served with hummus and guacamole. A rich salad with baby green is a wonderful accompaniment. Complete the meal with the custard pie and banana ice cream. All healthy and completely vegan. This menu will surely please your vegan raw foodie friends at a party!Chef
