Raw Energy Bars Recipe Video
Rawdawg Rory makes raw energy bars using dates, seeds, nuts, raisins, and dried cranberries.
Ingredients
1 cup dates
1 cup sunflower seeds
1 cup cashew
Raisins
Dry cranberries
Sesame seeds
Directions
Blend the dates to form a dough.
Take the mashed dough in a big bowl.
Coarsely blend the sunflower seeds, same for the cashew. Add them to the dates, add some raisins and some dried cranberries.
Knead them all together.
Take small blobs and form bars.
You can store them in the freezer for about 2 weeks.
To prevent them from sticking, sprinkle some sesame seeds over the bars.
For more information please visit: http://www.rawdawgrory.com/
Take the mashed dough in a big bowl.
Coarsely blend the sunflower seeds, same for the cashew. Add them to the dates, add some raisins and some dried cranberries.
Knead them all together.
Take small blobs and form bars.
You can store them in the freezer for about 2 weeks.
To prevent them from sticking, sprinkle some sesame seeds over the bars.
For more information please visit: http://www.rawdawgrory.com/
