Raw Coconut Crumb Donut with Honey Recipe Video

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineAmericanCourseSnack
MethodBlenderSpecialityRaw Food
Main IngredientCoconut

Ingredients

 
3/4th cup raw organic walnuts (dry)3/4th cup dried organic mulberries2 fresh dates (chopped)tablespoon raw or dried (if dried use unsweetened) organic coconuta teaspoon of raw organic honeya dash of organic cinnamon if desired.

Directions

Blend walnuts first with the S blade until a nut-meal-flour forms, blend in mulberries, dates and coconut chunks or shreds. Keep blending on the S blade, about 1 minute until a crumble-creation forms! Remove "crumb dough" from the processer and roll into a ball on a plate. Cut out a hole in the middle of the donut. Top with raw honey (or raw agave nectar) and a little bit more coconut. Adorn a dash of cinnamon on top if desired! Sit down, stretch out, relax and enjoy. For more information please visit: http://www.finddesirenotdemise.com/

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