Raw Cookie Dough-To-Go Bars Recipe Video
Ingredients
| Raw chocolate pieces/Cacao nibs | 1⁄4 Cup (4 tbs) | |
| Pitted dates | 1⁄3 Cup (5.33 tbs), soaked at least 10 minutes (Reserve the water, in case you need more liquid) | |
| Vanilla powder | 1 Pinch | |
| Cashew/Almonds or walnuts | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Pinch (Ecuadorian salt) |
Nutrition Facts
Serving size
Calories 152 Calories from Fat 68
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 3.3 g16.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66.8 mg2.8%
Total Carbohydrates 22 g7.2%
Dietary Fiber 2.2 g8.6%
Sugars 16.6 g
Protein 2 g4.8%
Vitamin A 0% Vitamin C 0.15%
Calcium 1.3% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
1. Blend the dates, nut, salt and vanilla in a food processor.
2. Stir in the chocolate pieces by hand.
3. Press into a bag as shown in the video, flatten with your hand, shape and chill.
SERVING
4. Serve Raw Cookie bars for snack.
Chef
