Raw Chocolate Cacao Mousse with Avocado Recipe Video
Ingredients
| Avocados | 2 Medium | |
| Maple syrup | 1⁄2 Cup (8 tbs) | |
| Raw sugar | 4 Tablespoon | |
| Vanilla extract | 2 Teaspoon | |
| Balsamic vinegar | 1 Teaspoon | |
| Soya sauce | 1⁄2 Teaspoon | |
| Coconut oil | 2 Tablespoon | |
| Raw cacao | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 654 Calories from Fat 352
% Daily Value*
Total Fat 42 g64.3%
Saturated Fat 15.1 g75.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64.3 mg2.7%
Total Carbohydrates 92 g30.6%
Dietary Fiber 31.8 g127.2%
Sugars 41.2 g
Protein 15 g30.7%
Vitamin A 5.2% Vitamin C 29.5%
Calcium 12.5% Iron 54.4%
*Based on a 2000 Calorie diet
Directions
1. Blend the avocados, maple syrup, raw sugar, vanilla extract, balsamic vinegar, soya sauce, coconut oil and finally the raw cacao, in a blender for 1 minute.
SERVING
2. Serve the raw chocolate cacao mousse on top of fresh fruits like strawberry or peaches.
Chef
