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Healthy Raw Breakfast Cereal Recipe Video
|Almonds||1⁄4 Cup (4 tbs), chop|
|Pumpkin seeds||1⁄4 Cup (4 tbs)|
|Sunflower seeds||1⁄4 Cup (4 tbs)|
|Strawberries||1⁄2 Cup (8 tbs), slice|
|Banana||1⁄2 Cup (8 tbs), slice|
|Almond milk||1 Cup (16 tbs)|
|Agave nectar||1 Tablespoon|
Serving size: Complete recipe
Calories 1263 Calories from Fat 593
% Daily Value*
Total Fat 70 g108.3%
Saturated Fat 27.6 g137.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 161.5 mg6.7%
Total Carbohydrates 151 g50.3%
Dietary Fiber 16.9 g67.7%
Sugars 91.8 g
Protein 24 g48%
Vitamin A 2.2% Vitamin C 102.7%
Calcium 20.2% Iron 20.5%
*Based on a 2000 Calorie diet
1. In a bowl mix the nuts, seeds, strawberries, banana and agave nectar
2. Serve with cold almond milk.
You can also use ground flax or hemp seeds for that essential fatty acid.
The nuts and seeds have been soaked for about eight hours with a change of soak water about 1/2 way into it and drained and rinsed to reduce enzyme inhibitors , making them more digestible.
You can either dehydrate the nuts for it to be crunchy or just store them in a glass jar in the fridge.