Vegetable Cajun Creole Gumbo Recipe Video
Today, we’re in New Orleans waiting for a friend and then my brother to come into town.
We figured we’d do a traditional (as traditional as raw food gumbo is) recipe with some cajun spice!
Here’s what Ann put together…
Ingredients
Tomato Creole Sauce:
4 plum tomatoes
2 dates
3-4 cloves of garlic
1 celery stalk
1 small carrot
2 green onions
1/2 sweet onion
Water to constancy
4 tbsp Creole Seasoning
(paprika, black pepper, onion powder, garlic powder, cayanne)
1 tablespoon dried leaf oregano
1 tablespoon dried leaf thyme
pinch celery seed
6 leaves of sweet basil
sea salt to taste
For the Gumbo:
20 oz. of chopped okra -which I forgot :-(
1 red bell pepper, chopped
4 stalks celery, chopped
4 green onions, chopped
1 large carrot
1 cloves garlic, mashed
tomato creole sauce
Optional: Raw Corn!
Sprinkle top with: Creole Spices, paprika, black pepper, sea salt
Directions
Tomato Creole Sauce:
Combine the first 7 ingredients into high speed blender. Blend while slowly adding in water for a sauce-like consistency. Add the spices and blend at a low speed to incorporate them. Great to make the sauce a few hours a head of time, the spices really come out!
For the Gumbo:
Chop all veggies serve over hardy sprouts.
Combine the first 7 ingredients into high speed blender. Blend while slowly adding in water for a sauce-like consistency. Add the spices and blend at a low speed to incorporate them. Great to make the sauce a few hours a head of time, the spices really come out!
For the Gumbo:
Chop all veggies serve over hardy sprouts.
Editors Review
Here is a fantastic video that presents a traditional New Orleans recipe. Have a look at this wonderful video recipe to make your own flavorful cajun creole gumbo with plenty of fresh vegetables. Surely this dish would turn out to be fabulous refreshing and truly rejuvenating!Chef
