Raw Walnut and Fig Brownie Recipe Video
Ingredients
| Fig | 1 Cup (16 tbs) | |
| Walnuts | 2 Cup (32 tbs) | |
| Honey | 4 Tablespoon | |
| Cocoa powder | 4 Tablespoon | |
| Vanilla beans | 5 Gram | |
| Salt | 1 Pinch |
Nutrition Facts
Serving size
Calories 439 Calories from Fat 292
% Daily Value*
Total Fat 35 g53.7%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 69.1 mg2.9%
Total Carbohydrates 36 g12%
Dietary Fiber 10.1 g40.4%
Sugars 20.2 g
Protein 11 g21.8%
Vitamin A 1.3% Vitamin C 2.5%
Calcium 9.1% Iron 20.8%
*Based on a 2000 Calorie diet
Directions
1. Soak walnuts in water for 68 hours or overnight.
MAKING
2. In a blender blend the walnuts, figs, honey, cocoa powder, vanilla beans and salt.
3. Blend until you get a coarse texture.
4. Make small balls from the mixture and dehydrate them.
SERVING
5. Serve the brownie coated with some desiccated coconut.
NOTE
You can also store them in your freezer.
Editors Review
One word that describes these easy to make Raw Walnut and Fig Brownies is yummy!! If you don not have time for all the baking , then this one is just perfect for you. The ingredients are easily available and the recipe is quite simple. Go on try it out and share it with your friends too.Chef
