Zero Cooking Bar-be-cue Portobello Burger Recipe Video
Ingredients
| For the barbeque sauce | ||
| Tomatoes | 1⁄2 Cup (8 tbs), chop | |
| Sun dried tomatoes | 3 Small | |
| Dates | 3 Medium | |
| Garlic | 1⁄2 Clove (2.5 gm) | |
| Mustard powder | 1⁄2 Teaspoon | |
| Chili powder | 1 Tablespoon | |
| Paprika | 1⁄2 Teaspoon | |
| Onion granules | 1⁄2 Teaspoon | |
| Black pepper | 1 Pinch | |
| Cayenne pepper | 1 Pinch | |
| Mineral salt | 1⁄2 Teaspoon | |
| Portabella mushroom cap | 3 Large | |
| Romaine lettuce | 10 Gram | |
| Tomatoes | 1 Small, slice | |
| Onion | 1 Small, slice | |
Nutrition Facts
Serving size
Calories 100 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 438.5 mg18.3%
Total Carbohydrates 22 g7.2%
Dietary Fiber 5.8 g23.3%
Sugars 11.2 g
Protein 4 g8.9%
Vitamin A 56.8% Vitamin C 28%
Calcium 4.7% Iron 11.4%
*Based on a 2000 Calorie diet
Directions
1. In a blender blend the tomatoes, sun dried tomatoes, date, garlic, ground mustard powder, chili powder, paprika, onion granules, black pepper, cayenne pepper and mineral salt, blend for 2 minutes.
2. Once done, spread the sauce over the portabella mushroom evenly on all sides.
SERVING
3. Serve it on a bed of romaine lettuce and top it with sliced onions and tomatoes.
NOTE
You can allow it to marinate for 30 minutes.
Serving with buns is optional.
Editors Review
Looking for a filling snack that can be prepared for your next party without taking much time? Here's one just for you. Try this innovative blend of ingredients to prepare these Easy Bar-be-cue Burgers. Your guests will certainly call back to take the recipe from you.Chef
