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Kendall Bites!! Banana Pancakes for Dr Sam's Retreat! Recipe Video
|Banana||12 (Burro Bananas- enough to blend and make 2 liters)|
|Raw chia seeds||1⁄4 Cup (4 tbs)|
Calories 148 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.2 mg0.1%
Total Carbohydrates 35 g11.6%
Dietary Fiber 5.3 g21.2%
Sugars 17.6 g
Protein 2 g4.4%
Vitamin A 1.8% Vitamin C 20.9%
Calcium 3.3% Iron 2.1%
*Based on a 2000 Calorie diet
Things You Will NeedFood Processor
1. In food processor, combine the bananas and chia seeds. Blend until smooth.
2. On the teflex sheet, pour the mixture and leave overnight to dehydrate. Flip around a few times.
3. Serve with apricot-mango syrup or ice cream.