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Autumn Pumpkin Bars Recipe Video
|Pumpkin seeds||1 1⁄2 Cup (24 tbs)|
|Butternut squash||2 Cup (32 tbs), cut into small pieces|
|Pumpkin/Butternut squash||2 Cup (32 tbs), cut into small pieces|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
|Dried apricots||1 Cup (16 tbs), quartered|
Serving size: Complete recipe
Calories 1555 Calories from Fat 445
% Daily Value*
Total Fat 53 g81.8%
Saturated Fat 9.7 g48.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65.3 mg2.7%
Total Carbohydrates 249 g82.9%
Dietary Fiber 24.7 g98.8%
Sugars 81.1 g
Protein 51 g102.3%
Vitamin A 1035% Vitamin C 137.4%
Calcium 48.9% Iron 88.6%
*Based on a 2000 Calorie diet
Second, chop squash/pumpkin in food processor in to fine pieces.
Third, grind remaining ingredients until a ball stats to form.
On a baking tray lined with parchment paper or on your dehydrator rack. Spread mixture into pan to desired thickness. You can dehydrate if you like I would suggest 118 for 6-8 hours. Or you can just refrigerate and eat as is!
You can also make them into balls!
Enjoy and share!!