Rawgosia012 - Raw Food Recipe Video

Sushi, seaweed-free and with seaweed, raw


Preparation Time15 MinDifficulty LevelEasy
VegetarianMain Ingredient
Interest Group, Healthy,


For sushi
 Cauliflower1 , mashed finely in a blender
 Cucumber1 , sliced
 Baby green1 Bunch (100 gm), chopped finely
 Avocado1⁄2 , chopped finely
 Cos lettuce leaves10
 Nori sheets6 (raw organic)
For sauce
 Dates10 , pitted, blended
 Orange juice1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 192 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72.2 mg3%

Total Carbohydrates 36 g11.9%

Dietary Fiber 11.2 g44.6%

Sugars 21.6 g

Protein 8 g15.1%

Vitamin A 93.5% Vitamin C 196.5%

Calcium 8.4% Iron 11.5%

*Based on a 2000 Calorie diet


1. For making non seaweed version - Cut the lettuce leaves from the middle and arrange cauliflower, cucumber, baby greens and avocado on it.
2. Roll tightly to make sushi rolls.
3. For making seaweed version – on organic nori sheet, arrange mashed cauliflower, cucumber, baby greens and avocado. Roll it tightly. Cut into halves.
4. For making the sauce – in a blender, combine dates, tomato and orange juice. Blend till mixed well.

5. Serve the sushi rolls with sauce.

Editors Review

Make some excellent raw and vegan sushi rolls in your own kitchen. Watch this video to learn how to make amazingly healthy sushi rolls with a sweet sauce made from dates and tomato. The dash of orange juice in the sauce enhances the flavor of the sauce to compliment the sushi rolls!