Rawgosia012 - Raw Food Recipe Video
Ingredients
| For sushi | ||
| Cauliflower | 1 , mashed finely in a blender | |
| Cucumber | 1 , sliced | |
| Baby green | 1 Bunch (100 gm), chopped finely | |
| Avocado | 1⁄2 , chopped finely | |
| Cos lettuce leaves | 10 | |
| Nori sheets | 6 (raw organic) | |
| For sauce | ||
| Dates | 10 , pitted, blended | |
| Tomatoes | 3 | |
| Orange juice | 1⁄4 Cup (4 tbs) | |
Nutrition Facts
Serving size
Calories 192 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 0.65 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72.2 mg3%
Total Carbohydrates 36 g11.9%
Dietary Fiber 11.2 g44.6%
Sugars 21.6 g
Protein 8 g15.1%
Vitamin A 93.5% Vitamin C 196.5%
Calcium 8.4% Iron 11.5%
*Based on a 2000 Calorie diet
Directions
1. For making non seaweed version - Cut the lettuce leaves from the middle and arrange cauliflower, cucumber, baby greens and avocado on it.
2. Roll tightly to make sushi rolls.
3. For making seaweed version – on organic nori sheet, arrange mashed cauliflower, cucumber, baby greens and avocado. Roll it tightly. Cut into halves.
4. For making the sauce – in a blender, combine dates, tomato and orange juice. Blend till mixed well.
SERVING
5. Serve the sushi rolls with sauce.
Editors Review
Make some excellent raw and vegan sushi rolls in your own kitchen. Watch this video to learn how to make amazingly healthy sushi rolls with a sweet sauce made from dates and tomato. The dash of orange juice in the sauce enhances the flavor of the sauce to compliment the sushi rolls!Chef
