Rawgosia007 - Raw Food Recipe Video
Ingredients
| For first layer | ||
| Almond | 2 Cup (32 tbs) | |
| Carob | 2 Tablespoon | |
| Dates | 2 Cup (32 tbs) | |
| Water | 2 Tablespoon | |
| For layer two | ||
| Dates | 3 Cup (48 tbs) | |
| Avocado | 3 , chopped finely | |
| Coconut butter | 1 Tablespoon | |
| Carob | 4 Tablespoon | |
| Banana | 3 | |
| For decoration | ||
| Strawberries | 3 | |
Nutrition Facts
Serving size
Calories 1458 Calories from Fat 535
% Daily Value*
Total Fat 64 g98.1%
Saturated Fat 9.5 g47.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25.2 mg1%
Total Carbohydrates 237 g79.1%
Dietary Fiber 48.7 g194.6%
Sugars 167.3 g
Protein 26 g51.8%
Vitamin A 6.3% Vitamin C 49.9%
Calcium 37.9% Iron 37.4%
*Based on a 2000 Calorie diet
Directions
1. For layer one – in a blender, blend almonds, carob, dates and water. Blend to make thick paste.
2. In a dish, spread the paste evenly.
3. For layer two – in a blender, blend dates, avocado, coconut butter and carob. Blend to make thick paste.
4. Add banana to the paste and blend well.
5. Pour it on first layer and spread it evenly.
SERVING
6. Garnish with strawberries and serve.
Editors Review
Ever heard of a rich but healthy cake? Here is one recipe you must try if you are a cake lover on a diet! This video shows you how to prepare a vegan and raw cake with almonds, dates and banana. It is not only truly delicious but actually very healthy. Now doesn't that sound too good to be true? Make and enjoy this cake without any guilt.Chef
