Rava Recipe

Rava picture

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Butter3 Tablespoon
 Fine semolina3 Tablespoon
 Water1 Cup (16 tbs)
 Sugar4 Tablespoon
 Full cream milk1 Liter
 Cream1 Cup (16 tbs)
 Rose water2 Tablespoon
 Salt1 Pinch
 Coarsely ground cardamom/Nutmeg1 Teaspoon
 Almonds2 Tablespoon, blanched and slivered (For Garnish)
 Sultana2 Tablespoon (For Garnish)
 Butter2 Tablespoon (For Garnish)
 Powdered cardamom/Nutmeg1 Teaspoon (For Garnish)
 Rose petals4 (Pale Pink Colored, For Garnish)

Nutrition Facts

Serving size

Calories 669 Calories from Fat 263

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 16.7 g83.3%

Trans Fat 0 g

Cholesterol 69.4 mg

Sodium 273.9 mg11.4%

Total Carbohydrates 91 g30.2%

Dietary Fiber 2.4 g9.4%

Sugars 53.3 g

Protein 14 g27.6%

Vitamin A 16.5% Vitamin C 1.3%

Calcium 44.5% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

Melt butter in a pan and add semolina.
Saute for one minute, add water, salt and sugar and simmer, stirring continuously till thick.
Please use a flat-based wooden spoon, so that you can scrape the entire surface of the base of the pan.
In this way no lumps will form.
Add milk and continue simmering and stirring till it starts thickening.
Add cream and continue cooking till it reaches the consistency of pourable porridge.
Keep stirring while it cools so that it does not form a layer of skin.
Add spices and rosewater.
Pour into a glass dish and garnish with lightly fried almonds and sultanas and powdered spices and rose petals.
Serve at room temperature or chilled.
I prefer it chilled.
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