Rava Upma Recipe

Summary

Health IndexHealthyCuisine
CourseMethod

Ingredients

 Rava/Null2 Cup (32 tbs) (Null)
 Onions/Null2 , chopped into small pieces (Null)
 Green chilies/Null5 (Null)
 Green peas/Null1⁄2 Cup (8 tbs) (Null)
 Salt/Null1 Teaspoon (Null)
 Sugar/Null2 Teaspoon (Null)
 Lemon/Null1⁄2 (Null)
 Chopped coriander/Null1 Tablespoon (Null)
 Water/Null3 Cup (48 tbs) (Null)
For seasoning
 Mustard/Null1⁄4 Teaspoon
 Cumin seeds/Null1⁄4 Teaspoon (Jeera)
 Asafoetida/Null1⁄4 Teaspoon (Hing)
 Urad dal/Null2 Teaspoon (Skin Removed Black Gram)
 Curry leaves/Null8

Nutrition Facts

Serving size: Complete recipe

Calories 1487 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1976.8 mg82.4%

Total Carbohydrates 305 g101.7%

Dietary Fiber 26 g103.9%

Sugars 28.7 g

Protein 54 g107.7%

Vitamin A 46.5% Vitamin C 328.4%

Calcium 24.5% Iron 44.4%

*Based on a 2000 Calorie diet

Directions

1. Put dry rava in a karahai and roast until it gives a cooked aroma and turns slightly golden brown. Remove from karahi.
2. Roast all seasoning spices into it.
3. Add green chillies, peas and onion. Fry until they become golden pink.
4. When you feel that green peas are cooked, add the roasted rava & mix it properly.
5. Put three cups of boiled water and let it simmer with closed lid for 3-5 minutes on a low flame.
6. Add salt, sugar and lemon juice simultaneously.
7. After cooking, put chopped coriander leaves and mix.
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