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Rava-Besan Ladoo Recipe
|Semolina||1 1⁄2 Cup (24 tbs)|
|Besan||1⁄2 Cup (8 tbs) (chana dal flour)|
|Coconut||1⁄2 Cup (8 tbs), grated|
|Ghee||1⁄2 Cup (8 tbs), melted (clarified butter)|
|Sugar||1 1⁄2 Cup (24 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Cardamom powder||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 3350 Calories from Fat 1056
% Daily Value*
Total Fat 121 g186.7%
Saturated Fat 73.1 g365.7%
Trans Fat 0 g
Cholesterol 262.9 mg
Sodium 53 mg2.2%
Total Carbohydrates 531 g176.9%
Dietary Fiber 21 g84%
Sugars 314.6 g
Protein 47 g94.9%
Vitamin A 1% Vitamin C 6.8%
Calcium 13.4% Iron 42.4%
*Based on a 2000 Calorie diet
1)In a kadhai pour ghee and roast besan for 5-7 minutes and keep it aside.
2)Separately roast semolina in ghee then add coconut and sprinkle milk over it.
3)Mix the above mixture with roasted besan.
4)In a pan pour water and sugar and let it boil.It should reach to a certain level of consistency (to check a string should be formed). Turn off the heat and pour the mixture of semolina and besan and mix it well.
5)Once it is cold and the mixture becomes thick add saffron,cardamom powder,raisin and almond and mold it into ladoo shape.
Rava-Besan ladoo can be eaten as a sweet after lunch.