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Ratatouille (Eggplant Appetizer) Recipe
|Japanese eggplants||5 Small|
|Olive oil||1⁄2 Cup (8 tbs)|
|Onions||1⁄4 Pound, minced|
|Canned sliced mushrooms||4 Ounce (Drained)|
|Bell peppers||2 Medium, sliced|
|Tomatoes||1⁄2 Pound, chopped|
|Garlic||3 Clove (15 gm), minced|
|Summer savory||1 Tablespoon|
|Black pepper||To Taste|
Serving size: Complete recipe
Calories 1606 Calories from Fat 1000
% Daily Value*
Total Fat 113 g174.5%
Saturated Fat 16.3 g81.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 456.2 mg19%
Total Carbohydrates 153 g51%
Dietary Fiber 76.7 g306.7%
Sugars 59.3 g
Protein 26 g51.1%
Vitamin A 85% Vitamin C 548.9%
Calcium 58.9% Iron 71.7%
*Based on a 2000 Calorie diet
Cut in half lengthwise.
Saute the eggplants in the heated oil for a few minutes.
Drain on paper toweling.
In the same pan and oil, saute the onions.
Add the mushrooms and saute until the onions are translucent.
Stir in the green peppers and saute a few minutes more.
Add the tomatoes and garlic, salt and savory.
Simmer until tender, about fifteen to twenty minutes.
Fill the eggplants with the mixture.
Sprinkle with the black pepper.
Serve with roast beef or chicken.