Easy Microwave Ratatouille Recipe
Summary
Ingredients
| Olive oil/Vegetable oil | 60 Milliliter | |
| Garlic | 2 Clove (10 gm) | |
| Onions | 2 Medium | |
| Eggplants | 2 Medium | |
| Zucchini | 6 Medium | |
| Green peppers | 2 | |
| Salt | 10 Milliliter | |
| Thyme | 5 Milliliter | |
| Sugar | 5 Milliliter | |
| Basil | 2 Milliliter |
Nutrition Facts
Serving size: Complete recipe
Calories 1131 Calories from Fat 566
% Daily Value*
Total Fat 64 g98.9%
Saturated Fat 9.3 g46.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4023.7 mg167.7%
Total Carbohydrates 137 g45.8%
Dietary Fiber 48.4 g193.6%
Sugars 64.4 g
Protein 28 g55.7%
Vitamin A 75% Vitamin C 795.2%
Calcium 39% Iron 48.4%
*Based on a 2000 Calorie diet
Directions
Microwave at HIGH 2 minutes.
Add the garlic and onions, stir well.
Microwave 3 minutes at HIGH.
Stir.
Add the eggplants, zucchini and green peppers, stir well.
Microwave 3 minutes at HIGH.
Add the remaining ingredients, stir until well mixed.
Cover and microwave at MEDIUM 8 to 9 minutes.
Let stand 10 minutes.
Stir.
Serve hot or pour into a ceramic dish, cover when cooled and refrigerate.
If you like pizza and make your own crust (microwave 3 to 4 minutes at HIGH) or buy it ready cooked but not garnished, here is how to make a Ratatouille Pizza very popular in the south of France.
Prepare the ratatouille as outlined before.
Cool.
Then spread a thick layer on the cooked pizza dough.
Top with 1 cup (250 mL) grated Gruyere cheese or sprinkle generously with Parmesan cheese.
To serve hot, place in your microwave oven tray.
Microwave 3 minutes at MEDIUM, just as you are ready to serve.
Chef
