- Recipes Home
- Interest Groups
Ratatouille Appetizer Recipe
|Olive oil||1⁄4 Cup (4 tbs)|
|Onion||1 Large, chopped|
|Garlic||2 Clove (10 gm), minced|
|Italian seasoning||1 Teaspoon, crushed|
|Eggplant||1 Small, cut into cubes|
|Sweet red pepper||1 Large, cut into pieces|
|Zucchini||1 Small, cut into cubes|
|Vegetable juice||3⁄4 Cup (12 tbs)|
|French bread/Pita bread wedges||2|
Calories 523 Calories from Fat 253
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 4.1 g20.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 655.1 mg27.3%
Total Carbohydrates 61 g20.3%
Dietary Fiber 12.5 g50.1%
Sugars 19.9 g
Protein 11 g21.2%
Vitamin A 71.9% Vitamin C 226%
Calcium 10.4% Iron 18.6%
*Based on a 2000 Calorie diet
1. To a 4-quart saucepan over medium heat, heat oil and cook onion with garlic and Italian seasoning such that onion is tender, stirring often.
2. Stirring in eggplant, red pepper and zucchini let it cook 10 minutes or until eggplant is tender, stirring often.
3. Stirring in V8 juice cook for 3 minutes.
4. Serve warm or chilled, with toasted French bread or pita bread wedges.