Healthy Garlic Ratatouille Recipe

Ratatouille
submitted by sumit at ifood.tv

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Olive oil5 Tablespoon
 Onions3 , thinly sliced
 Garlic2 Clove (10 gm), chopped
 Green peppers2 , seeded and sliced into thin strips
 Red pepper1 , seeded and sliced into thin strips
 Eggplants3 Medium, degorged
 Zucchini4 , sliced
 Canned tomatoes1⁄2 Pound, peeled and chopped (4 Large Ones Or 225 Grams)
 Freshly ground black pepper To Taste
 Salt To Taste
 Fresh rosemary/Dried rosemary1⁄4 Teaspoon
 Thyme leaves/Dried rosemary1⁄4 Teaspoon
 Basil/Dried rosemary1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 350 Calories from Fat 177

% Daily Value*

Total Fat 20 g31%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 205.8 mg8.6%

Total Carbohydrates 42 g14.1%

Dietary Fiber 16.1 g64.5%

Sugars 17.2 g

Protein 8 g16.7%

Vitamin A 43.6% Vitamin C 258.4%

Calcium 11.5% Iron 16.6%

*Based on a 2000 Calorie diet

Directions

Heat the oil over low heat in a heavy casserole.
Add the onions and garlic and cook for 5 minutes or until they are soft, but not brown.
Add the peppers, eggplants and zucchini, stir well and cook over very low heat for at least 30 minutes, stirring from time to time.
Add the tomatoes and season well with salt and black pepper.
Add the herbs and cook for 30 minutes more on low heat.
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