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Simple Ratatouille With Bacon Recipe
|Aubergines||4 Small (Eggplant)|
|Pepper||1 (Red / Green)|
|Bacon fat/Rind from gammon||1 Teaspoon (Leveled) (A Little)|
|Garlic||2 Clove (10 gm), crushed|
|Chopped parsley||2 Tablespoon (For Garnish)|
Serving size: Complete recipe
Calories 678 Calories from Fat 63
% Daily Value*
Total Fat 9 g13.6%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 2.8 mg
Sodium 138 mg5.7%
Total Carbohydrates 147 g49%
Dietary Fiber 62.9 g251.7%
Sugars 73.3 g
Protein 27 g53.4%
Vitamin A 133.8% Vitamin C 394.5%
Calcium 43.3% Iron 48.5%
*Based on a 2000 Calorie diet
Peel the marrow, cut in large chunks, remove the stalk of the aubergines, cut in half, scoop out slightly and cut into chunks.
De-seed and slice the pepper.
Heat the fat or rind in a strong pan and gently fry the onions and the crushed garlic.
Add the aubergines, marrow, tomatoes and pepper.
Season well and simmer slowly, with well-fitting lid on the pan, until the vegetables are tender.
Serve sprinkled with parsley.