Simple Zucchini Ratatouille With Pepper Recipe


MethodMain Ingredient


 Eggplant1 Medium, peeled, diced
 Garlic1 Clove (5 gm), minced
 Thinly sliced onion1 Small
 Olive oil2 Tablespoon
 Green pepper1 , sliced
 Zucchini1 Medium, sliced
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Oregano1⁄2 Teaspoon
 Canned stewed tomatoes16 Ounce (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 590 Calories from Fat 287

% Daily Value*

Total Fat 33 g50.1%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2987 mg124.5%

Total Carbohydrates 76 g25.3%

Dietary Fiber 24.2 g96.9%

Sugars 36.2 g

Protein 13 g26.1%

Vitamin A 39.1% Vitamin C 343%

Calcium 30.5% Iron 53.5%

*Based on a 2000 Calorie diet


In 3 qt glass casserole microwave (high), covered, eggplant, garlic, onion and oil 4 minutes.
Stir in green pepper and zucchini.
Combine salt, pepper, oregano and tomatoes, pour over vegetables.
Microwave (high), covered, 8-10 minutes.
Rest, covered, 5 minutes.