Ratalu Kamitha Recipe
Ingredients
| Sweet potatoes | 4 , boiled and mashed well (peeled) | |
| Sugar | 1 1⁄2 Cup (24 tbs) | |
| Ghee | 1⁄2 Cup (8 tbs) | |
| Coconut milk | 1 1⁄2 Cup (24 tbs) | |
| Vanilla essence | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 3431 Calories from Fat 1624
% Daily Value*
Total Fat 189 g291.1%
Saturated Fat 142.1 g710.4%
Trans Fat 0 g
Cholesterol 261.4 mg87.1%
Sodium 388.7 mg16.2%
Total Carbohydrates 443 g147.6%
Dietary Fiber 26.5 g106.2%
Sugars 338.4 g
Protein 18 g36.6%
Vitamin A 1702.2% Vitamin C 42.1%
Calcium 24.6% Iron 55.9%
*Based on a 2000 Calorie diet
Directions
Add sweet potatoes and stir till the mixture is pink and golden.
Add a little ghee at a time and cook till the mixture leaves the sides of the pan.
Add vanilla essence and blend.
Spread onto a greased plate.
Cool and cut into squares.
Serve at room temperature with cream, if desired.
Chef
