Raspberry Fizz Recipe


Health IndexHealthyCuisine
DishMain Ingredient


 Canned pineapple juice12 Ounce, chilled (1 Can)
 Frozen raspberries10 Ounce, thawed (1 Package)
 Low-calorie lemon lime carbonated beverage32 Ounce, chilled (2 Bottles, 16 Ounce Each)
 Mint sprig1

Nutrition Facts

Serving size: Complete recipe

Calories 292 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 45.7 mg1.9%

Total Carbohydrates 80 g26.6%

Dietary Fiber 19.1 g76.3%

Sugars 46.1 g

Protein 6 g12.9%

Vitamin A 2% Vitamin C 249.4%

Calcium 7.6% Iron 7.4%

*Based on a 2000 Calorie diet


In blender container combine pineapple juice, berries, and 1/2 cup water.
Blend on medium speed till berries are pureed; strain.
Pour mixture into pitcher.
Gradually pour carbonated beverage down side of pitcher, stirring with an up-and-down motion.
Serve over ice.
Garnish with mint sprigs.