Raspberry and Soy Milk Smoothie Recipe Video
Ingredients
| Raspberry | 1 Cup (16 tbs) | |
| Soy milk | 1 Cup (16 tbs) | |
| Honey | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 225 Calories from Fat 46
% Daily Value*
Total Fat 5 g8.1%
Saturated Fat 0.53 g2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125.7 mg5.2%
Total Carbohydrates 37 g12.5%
Dietary Fiber 11.3 g45.2%
Sugars 20.5 g
Protein 10 g19.6%
Vitamin A 1.1% Vitamin C 66.1%
Calcium 9.9% Iron 14.6%
*Based on a 2000 Calorie diet
Directions
1) Into a blender, add a raspberries and soy milk and blend for 20-30 seconds.
2) Add a teaspoon of honey and blend again.
SERVING
3) Serve garnished with frozen raspberries.
Editors Review
This tropical fruit smoothie is a lot of fun for kids. Watch this fine video to prepare a cool and refreshing smoothie with raspberry and soy milk. Infused with flavor, this is a great concoction of healthy nutrition and delicious taste.Chef
