Raspberry Puree Recipe
Ingredients
| Raspberries | 1 Cup (16 tbs) (Fresh Or Frozen Without Sugar) |
Nutrition Facts
Serving size: Complete recipe
Calories 79 Calories from Fat 8
% Daily Value*
Total Fat 0.98 g1.5%
Saturated Fat 0.03 g0.14%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.5 mg0.1%
Total Carbohydrates 18 g6%
Dietary Fiber 9.8 g39.3%
Sugars 6.7 g
Protein 2 g3.6%
Vitamin A 1% Vitamin C 66%
Calcium 3.8% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
Spoon into a sieve; with the spoon, push the juice through to remove the seeds.
Sweeten to taste with artificial sweetener such as aspartame or acesulfame-K.
Chef
