Raspberry Puree Recipe

Raspberry Puree picture


MethodMain Ingredient


 Raspberries1 Cup (16 tbs) (Fresh Or Frozen Without Sugar)

Nutrition Facts

Serving size: Complete recipe

Calories 79 Calories from Fat 8

% Daily Value*

Total Fat 0.98 g1.5%

Saturated Fat 0.03 g0.14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.5 mg0.1%

Total Carbohydrates 18 g6%

Dietary Fiber 9.8 g39.3%

Sugars 6.7 g

Protein 2 g3.6%

Vitamin A 1% Vitamin C 66%

Calcium 3.8% Iron 5.8%

*Based on a 2000 Calorie diet


Puree the raspberries in a food processor.
Spoon into a sieve; with the spoon, push the juice through to remove the seeds.
Sweeten to taste with artificial sweetener such as aspartame or acesulfame-K.