Raspberry Parfait with Framboise Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
VegetarianMain Ingredient
Interest Group


 Raspberries1 Pint (2 1/2 Cups)
 Framboise1 Tablespoon
 Whipping cream1 Cup (16 tbs) (Cold)
 Egg whites2 Large (At Room Temperature)
 Sugar1⁄2 Cup (8 tbs) (Or To Taste, Depending Upon Sweetness Of Raspberries)

Nutrition Facts

Serving size: Complete recipe

Calories 1534 Calories from Fat 744

% Daily Value*

Total Fat 83 g127.5%

Saturated Fat 53.1 g265.6%

Trans Fat 0 g

Cholesterol 331.4 mg

Sodium 167.5 mg7%

Total Carbohydrates 173 g57.6%

Dietary Fiber 32.2 g128.7%

Sugars 135.5 g

Protein 12 g24.5%

Vitamin A 3.3% Vitamin C 216.1%

Calcium 26.1% Iron 19.3%

*Based on a 2000 Calorie diet


1. Wash the raspberries in cold water.
2. Remove their stems and pat them dry.
3. Add them to the blender or food processor and process then until they turn soft.
4. Pass through the strainer and get rid of the seeds.
5. Add liqueur and blend thoroughly.
6. Chill in the refrigerator.
7. Take cold beater and cold mixing bowl and beat the cream until it turns stiff.
8. Keep it aside in a refrigerator.
9. Whisk the egg whites using whisk or dry beater until it turns stiff. Add sugar to it in gradual steps.
10. Combine the whisked egg whites with whipped cream and add it to the cold raspberry puree and stir it well until they just combine.
11. Add the mixture to chilled parfait glasses.

12. Serve after chilling for an hour after a generous garnishing of fresh mint sprigs.